Three Vital Lessons To Improve Your Rebounding Skill And Improve Your Game
There are 2 times where you can get the ball off the boards: when you are on the offense and while you are on the defense. Whichever way, you must to understand these lessons to turn into a improved rebounder for your team:
1. Rebounding is getting into the correct place.
Your coach constantly yells "rebound!" and you are weary of hearing it because, no matter how high you leap, your opponent is nevertheless able to snatch the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't commence as soon as you catch the ball on its way down, it starts on the ground. Thus, knowing where to place yourself to get the advantage is one secret to getting the rebound.
The best position is putting your body between your opponent and the basketball. Take note that not all rebounds arrive from the rim or the backboard, so positioning your body between the opponent and the basket is not always doable.
2. Rebounding is anticipating where the ball will end up.
You know the correct position but it is ineffective if you do not know how to predict where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the basketball will bounce off hard. A short shot may well produce an opposite effect. What you should do is to constantly observe the basketball and the player taking the shot. Foresee where the ball will end up and position yourself taking into consideration lesson number 1. Take note that you can't always guess where the ball will land but knowing this will improve your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't just about who jumps high or who stands tall; it's about who desires the ball the most. This is the third lesson you have got to learn. The attitude is all it takes to turn into a first-class rebounder. You may understand how to position before rebounding and you may know how to expect where the basketball will land, but if you do not want it, you will not get it.
Getting into the correct spot, being able to anticipate where the basketball will end up, and wanting the basketball more are the three key factors to turn into a first-rate rebounder. Learn these and you will be controlling the board.
One last thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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